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Weight Loss for Life
Diets don't work! It's plainly true and yet a huge number of us are on one at any given time.In this course life coach and nutritional therapist Maggie Nutt takes you through a process of learning about food and how it effects your body, how to eat for optimum health and how to exercise in a way that suits your body and your lifestyle.
In six weekly modules you will:
- Learn to forget short term diets and think long term
- Find out what foods you need to eat (or avoid!) and why
- Discover how to fit healthy eating into your lifestyle
- Learn how make exercise work for you - even if you hate it!
- Deal with health and other issues that prevent weight loss
- Plan for a life long approach to healthy living
This is not a diet - it is an integrated approach to keeping yourself healthy, fit and well for the rest of your life. The course will equip you with the strategies you need to go forward in steady steps towards a new and healthier way of living.
