Change & Motivation

Five Steps To Achieve Your Goals

Five simple steps that you can use to achieve your life goals.

Get out of your rut

Get out of your rut

Fiona talks about how easy it is to get stuck in a rut, and how she coached Elaine, 54, out of hers. And there are five great tips to help you avoid being stuck and to move on if you already are.

Book Extract: Claire's (or Susan's) Story

Book Extract: Claire's (or Susan's) Story

An extract from Fiona’s book “Reinvent Yourself”, telling the story of how ‘Clare’ reinvented herself, changing from someone whose life seemed empty to a beautiful, vivacious, plucky girl running her own business.

Develop A Can-Do Attitude

Develop A Can-Do Attitude

A can-do attitude is vital to the success of all our ventures and people who epitomise this approach are more energised, enthusiastic and uplifting than those who take no for an answer or are resigned to a life more mundane.

Keep Going

Keep Going

When Phil Mickelson won the US Masters golf tournament for the first time, he proved wrong the critics who called him a choker, the best golfer never to win a golfing major.

Believe And Conquer

Believe And Conquer

Do you know what your beliefs are? What do you believe about yourself? Do you believe in you? Confidence Coach Mike Blissett looks at the power of Belief.

Five Steps to Getting Motivated

Five Steps to Getting Motivated

Motivation is the secret dynamo, the power pack, your passport to getting exactly what you want in life. With motivation suddenly you’ll have the energy, the drive, in short the momentum to move on.

The Right Time

Francine Kaye talks about why procrastination is an illusion.

Levels of Belief

Levels of Belief

The most personal levels of belief are the ones that affect us intimately. They affect our everyday existence; can make us happy, or sad.

Staying on Target

Three weeks into the New Year, are you still on course? Are the famous resolutions still up and running, rosy in cheeks and healthy of heart?