Weight Loss for Life

Lose weight permanently

Diets don’t work!

It’s plainly true and yet a huge number of us are on one at any given time.

In this course life coach and nutritional therapist Maggie Nutt takes you through a process of learning about food and how it effects your body, how to eat for optimum health and how to exercise in a way that suits your body and your lifestyle.

In six weekly modules you will:

  • Learn to forget short term diets and think long term
  • Find out what foods you need to eat (or avoid!) and why
  • Discover how to fit healthy eating into your lifestyle
  • Learn how make exercise work for you – even if you hate it!
  • Deal with health and other issues that prevent weight loss
  • Plan for a life long approach to healthy living

This is not a diet – it is an integrated approach to keeping yourself healthy, fit and well for the rest of your life.

The course will equip you with the strategies you need to go forward in steady steps towards a new and healthier way of living.

Modules in Weight Loss for Life (Requires Registration)

Ditch the Diet, Think Long Term

Learn why diets simply don’t work and why treating your body with respect is so important.

Let’s Learn about Nutrition

Find out why your body needs certain nutrients and about the harmful effects that certain foods can have and meet the healthy foods that you’ll love but which won’t contribute to an ongoing weight problem.

Healthy Eating in Practice

Get really practical advice about how to eat – both at home and when you are eating out.

Get Moving – Action Plan for an Active Life

How to get active and enjoy it – no matter how unfit you are, how little time you have or how much you believe exercising regularly isn’t for you.

Why Weight-loss is Harder for Some People

Discover why some people genuinely find it harder than others to shed those kilos, and what you can do about it if you’re one of those people.

Keep the Weight Off – Forever!

How you can actively plan to stay slim and healthy for the rest of your life, so that you never have to think about dieting again.