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	<title>Fiona Harrold Coaching &#187; Ultimate Stress Buster</title>
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		<title>The Ultimate Stress Buster</title>
		<link>http://www.fionaharrold.com/2009/04/the-ultimate-stress-buster/</link>
		<comments>http://www.fionaharrold.com/2009/04/the-ultimate-stress-buster/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 22:32:29 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1229</guid>
		<description><![CDATA[Take control and learn to manage stress at home and at work.

<h3>Related Posts</h3>

<a href="http://www.fionaharrold.com/2009/03/5-top-tips-to-your-true-identity/" rel="bookmark">5 Top Tips To Your True Identity</a><!-- (10.0314)-->, 
<a href="http://www.fionaharrold.com/2008/10/be-unreasonable/" rel="bookmark">Be Unreasonable!</a><!-- (8.86039)-->, 
<a href="http://www.fionaharrold.com/2010/06/why-the-secret-doesnt-work/" rel="bookmark">Why The Secret Doesn&#8217;t (Always) Work</a><!-- (8.85411)-->]]></description>
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		<title>Module 1: What is Causing Your Stress?</title>
		<link>http://www.fionaharrold.com/2009/02/causes-of-stress/</link>
		<comments>http://www.fionaharrold.com/2009/02/causes-of-stress/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 22:34:27 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1235</guid>
		<description><![CDATA[To deal with harmful stress in your life you must know what's causing it. It's different for everyone, so we'll take time this week to look closely at the stressors that you face.

<h3>Related Posts</h3>

<a href="http://www.fionaharrold.com/2005/06/successful-dating-interview-with-cherry-claus/" rel="bookmark">Successful Dating &#8211; Interview with Cherry Claus</a><!-- (8.00459)-->]]></description>
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		<title>Module 2: How are You Sabotaging Yourself?</title>
		<link>http://www.fionaharrold.com/2009/02/turn-stress-around/</link>
		<comments>http://www.fionaharrold.com/2009/02/turn-stress-around/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 22:53:09 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1240</guid>
		<description><![CDATA[You can sabotage your efforts to cope with stress with warped thinking and negative language. Learn how adopting the right attitude can convert a negative stress into a positive one.

<h3>Related Posts</h3>

<a href="http://www.fionaharrold.com/2007/03/belief-mot/" rel="bookmark">5 Step Belief M.O.T.</a><!-- (16.0616)-->, 
<a href="http://www.fionaharrold.com/2009/02/yes-you-can/" rel="bookmark">Yes You Can</a><!-- (15.4597)-->, 
<a href="http://www.fionaharrold.com/2006/03/levels-of-belief/" rel="bookmark">Levels of Belief</a><!-- (13.3134)-->]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Module 3: Regaining Control</title>
		<link>http://www.fionaharrold.com/2009/02/gain-control-of-stress/</link>
		<comments>http://www.fionaharrold.com/2009/02/gain-control-of-stress/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 23:12:00 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1243</guid>
		<description><![CDATA[When we’re under stress, often it feels like we don’t have any control over our lives. But the reality is we have far more control than most of us realise. It's time you took the driving seat.

<h3>Related Posts</h3>



No related posts.
]]></description>
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		<title>Module 4: A Helping Hand</title>
		<link>http://www.fionaharrold.com/2009/02/help-with-your-stress/</link>
		<comments>http://www.fionaharrold.com/2009/02/help-with-your-stress/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 23:21:30 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1245</guid>
		<description><![CDATA[Taking responsibility for dealing with and controlling your own stress is a crucial step. So is accepting that you may need help and asking for it. Let's summon up the support that's waiting for you.

<h3>Related Posts</h3>

<a href="http://www.fionaharrold.com/2006/05/five-steps-to-achieve-your-goals/" rel="bookmark">Five Steps To Achieve Your Goals</a><!-- (12.4929)-->, 
<a href="http://www.fionaharrold.com/2009/01/positive-thinking-is-not-enough/" rel="bookmark">Positive Thinking Is Not Enough</a><!-- (11.7279)-->, 
<a href="http://www.fionaharrold.com/2009/04/get-out-of-a-rut/" rel="bookmark">Get out of a rut and follow my dream</a><!-- (9.70076)-->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Module 5: Stress Busting Techniques</title>
		<link>http://www.fionaharrold.com/2009/02/stress-busting-techniques/</link>
		<comments>http://www.fionaharrold.com/2009/02/stress-busting-techniques/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 09:36:31 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1248</guid>
		<description><![CDATA[Stress comes from different sources and so the more stress control techniques you have in your armoury, the more chance you have of successfully tacking your stress

<h3>Related Posts</h3>

<a href="http://www.fionaharrold.com/2007/05/five-steps-to-conquer-your-fear-2/" rel="bookmark">Five Steps To Conquer Your Fear</a><!-- (11.6577)-->, 
<a href="http://www.fionaharrold.com/2010/05/module-2-mind-body-and-spirit/" rel="bookmark">Module 2: Mind, body and spirit</a><!-- (11.4293)-->, 
<a href="http://www.fionaharrold.com/2006/06/sarahs-story/" rel="bookmark">Sarah&#8217;s Story</a><!-- (9.43153)-->]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Module 6: Banish the Build-up of Stress Forever!</title>
		<link>http://www.fionaharrold.com/2009/02/banish-stress-forever/</link>
		<comments>http://www.fionaharrold.com/2009/02/banish-stress-forever/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 09:49:30 +0000</pubDate>
		<dc:creator>Katherine</dc:creator>
				<category><![CDATA[Ultimate Stress Buster]]></category>

		<guid isPermaLink="false">http://www.fionaharrold.com/blog/?p=1250</guid>
		<description><![CDATA[You know a lot about your stress by now, and about how to manage it. In the final week we’ll use that knowledge to create a personalised system which you can use to mange your stress permanently.

<h3>Related Posts</h3>

<a href="http://www.fionaharrold.com/2007/04/who-do-you-want-to-be-2/" rel="bookmark">Who do you want to be?</a><!-- (9.21297)-->]]></description>
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		<slash:comments>0</slash:comments>
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