We’re making major changes here at fionaharrold.com and we’re making room for exciting new products and services.
From today we’re slashing the cost of 15 of our motivational online courses by more than 80%. Courses such as Relationship Recovery, Weight Loss for Life, Relaunch your Life and many more will no longer be available to purchase after the sale and are yours now for only £10 – regular price £45!
To buy one of our DISCOUNTED courses in the SALE just click on any of the courses detailed BELOW in the photographs or on the relevant course links to the side.
Courses in the SALE are: Be Gorgeous, Confidence and Charisma for Life, Dating Confidence for Men, Express Yourself, Family Finance, Finance for Women, Goal Setting, Relationship Recovery, Relaunch Your Life, Simplify your Life, Time to Live, Ulitmate Stress Buster, Weight Loss for Life, Redesign Your Career and Your Organised Home.
So GRAB A BARGAIN while you can…
Do you dream of a really satisfying career, a great relationship, more money, radiant health? Our practical and inspirational online courses are focused, fun and excellent value for money. And because they’re delivered entirely online you can log in and move closer to your goals whenever and whereever it suits you.
We work with only the best,most experienced life coaches so you can be sure that whichever course you choose, you’re being guided by expert hands. You can change your life in six weeks. It’ll be a challenging and exciting journey – and you’ll never look back!
Coping with stress has been described as the single greatest health challenge of our age.
Stress is the source of a wide range of symptoms and illnesses including headache, sleep disorders, poor concentration, short-temper, upset stomach, weight-gain or loss, skin problems, high blood pressure, depression and anxiety.
It’s a terrifying litany of complaints caused by something that we can all learn to manage.
The single most significant source of stress for adults is work, and it is frequently the cause of job dissatisfaction and low morale. It’s difficult to stay calm and relaxed with the sort of hectic lifestyle most of us lead to-day. But it’s vital – our health and happiness depends on it.
You cannot avoid stress altogether – and indeed some stress is useful - but you can do a great deal to control it, to reduce it’s negative effects and to ensure that it doesn’t have an adverse affect on your work and your personal life.
Our six-week stress buster course is designed to help you discover the sources of your stress, learn to manage them and to keep stress down to a manageable level in your life.
What you will achieve with this course:
- Get clear about what is causing your stress
- Determine what factors affect your stress levels
- Learn that you can take control of your stress and find out how to manage it.
- Get proven techniques for stress control and stress management
- Develop a long term strategy for stress management
By dealing with stress effectively you can significantly improve the quality of your life and begin to live life to the full!
Modules in The Ultimate Stress Buster (Requires Registration)
To deal with harmful stress in your life you must know what’s causing it. It’s different for everyone, so we’ll take time this week to look closely at the stressors that you face.
You can sabotage your efforts to cope with stress with warped thinking and negative language. Learn how adopting the right attitude can convert a negative stress into a positive one.
When we’re under stress, often it feels like we don’t have any control over our lives. But the reality is we have far more control than most of us realise. It’s time you took the driving seat.
Taking responsibility for dealing with and controlling your own stress is a crucial step. So is accepting that you may need help and asking for it. Let’s summon up the support that’s waiting for you.
Stress comes from different sources and so the more stress control techniques you have in your armoury, the more chance you have of successfully tacking your stress
You know a lot about your stress by now, and about how to manage it. In the final week we’ll use that knowledge to create a personalised system which you can use to mange your stress permanently.
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