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Five Top Tips to Upgrade Your Self-Belief
1. What do you believe about your life?
2. Rate each belief out of 10: 10 being that they are absolutely supportive, 5 that they just ‘exist’ but are not that useful, and 0 meaning that they are completely damaging to your life.
3. If each belief were a perfect 10 how would it affect you?
4. For each negative belief you come up with, what would be the polar opposite, making sure it is stated in the positive, present tense (as if it’s already happening)?
5. Adopt 3 new positive beliefs from this list and make them your mantras for the next week, meaning you will say them to yourself everyday at least 50 times each – in the shower, walking to the station, taking the bus, doing the shopping, daydreaming, nodding off to sleep at night (it’s easier than you think). The point is these new, positive beliefs will become your new, upgraded self talk – version 2005!
Very best wishes,
Mike
