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	<title>Comments on: Five Steps to encourage you to LOVE YOU!</title>
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	<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/</link>
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		<title>By: Evelyn Cotter</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-223</link>
		<dc:creator>Evelyn Cotter</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-223</guid>
		<description>Great article, just got round to reading it now.

The sure fire way that brings me straight back to that warm, glowing feeling of self-love is Yoga.

More specifically Bikram Yoga. Really taking the time to love my body and give it what it needs, rewards me 10 fold on every level. My body loves me back, protects me, makes me feel strong and confident and my muscles are so relaxed that I feel like I&#039;m hugging myself (weird but true!).

I also find being grateful for the all the positives in my life, the positives of my character and for the challenging experiences that make me who I am, done on a weekly basis, while I&#039;m walking or on the beach, is a true act of self-love, I feel great afterward and feel grateful to be me.

I&#039;m definitely going to get your recommended Star Qualities, looks very interesting.

Thank you for the inspiration x</description>
		<content:encoded><![CDATA[<p>Great article, just got round to reading it now.</p>
<p>The sure fire way that brings me straight back to that warm, glowing feeling of self-love is Yoga.</p>
<p>More specifically Bikram Yoga. Really taking the time to love my body and give it what it needs, rewards me 10 fold on every level. My body loves me back, protects me, makes me feel strong and confident and my muscles are so relaxed that I feel like I&#8217;m hugging myself (weird but true!).</p>
<p>I also find being grateful for the all the positives in my life, the positives of my character and for the challenging experiences that make me who I am, done on a weekly basis, while I&#8217;m walking or on the beach, is a true act of self-love, I feel great afterward and feel grateful to be me.</p>
<p>I&#8217;m definitely going to get your recommended Star Qualities, looks very interesting.</p>
<p>Thank you for the inspiration x</p>
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		<title>By: alison bentham</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-204</link>
		<dc:creator>alison bentham</dc:creator>
		<pubDate>Sun, 21 Feb 2010 11:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-204</guid>
		<description>So many of us are caught up with taking care of everyone else.  We want to appear humble and gracious so we don&#039;t feel we can say we love ourselves as it sounds narcissistic. There are many successful people who don&#039;t love themselves so it&#039;s obviously not a precursor to material success.  However!  When I started loving myself everything changed from how I allowed people to speak to me and treat me, what I ate, how I exercised etc right through to a huge increase in confidence, rationality, tolerance, where I belonged, that I was an acceptable, decent human being and, above all else, loving myself enabled me to forgive those who hadn&#039;t. x</description>
		<content:encoded><![CDATA[<p>So many of us are caught up with taking care of everyone else.  We want to appear humble and gracious so we don&#8217;t feel we can say we love ourselves as it sounds narcissistic. There are many successful people who don&#8217;t love themselves so it&#8217;s obviously not a precursor to material success.  However!  When I started loving myself everything changed from how I allowed people to speak to me and treat me, what I ate, how I exercised etc right through to a huge increase in confidence, rationality, tolerance, where I belonged, that I was an acceptable, decent human being and, above all else, loving myself enabled me to forgive those who hadn&#8217;t. x</p>
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		<title>By: Fiona</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-203</link>
		<dc:creator>Fiona</dc:creator>
		<pubDate>Wed, 17 Feb 2010 11:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-203</guid>
		<description>Don</description>
		<content:encoded><![CDATA[<p>Don</p>
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		<title>By: Bongiwe Magagula</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-201</link>
		<dc:creator>Bongiwe Magagula</dc:creator>
		<pubDate>Wed, 17 Feb 2010 09:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-201</guid>
		<description>lovely , YOU are the best Fiona.
thanks.  One will always remember to embrace her own attractiveness rather than wishing someone else &#039;s

Bongiwe</description>
		<content:encoded><![CDATA[<p>lovely , YOU are the best Fiona.<br />
thanks.  One will always remember to embrace her own attractiveness rather than wishing someone else &#8216;s</p>
<p>Bongiwe</p>
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		<title>By: Katrina</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-197</link>
		<dc:creator>Katrina</dc:creator>
		<pubDate>Wed, 10 Feb 2010 19:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-197</guid>
		<description>Thank you Fiona for a very inspiring read - you make it so obvious that loving oneself is the only place to start.  I will keep it in mind!
Great advice
Kx</description>
		<content:encoded><![CDATA[<p>Thank you Fiona for a very inspiring read &#8211; you make it so obvious that loving oneself is the only place to start.  I will keep it in mind!<br />
Great advice<br />
Kx</p>
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		<title>By: Julie Barrett</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-196</link>
		<dc:creator>Julie Barrett</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-196</guid>
		<description>Hi Fiona,
You really do an AMAZING job at inspiring us all. Thanks once again for a lovely read!
For ideas you mentioned-
I like going out to places where the people, surroundings/decor/design have an effect on Wellbeing, to make me feel good. I also like good skincare products, and good food and some fresh seaside walking to give a boost.
Thanks and Love,
Julie B</description>
		<content:encoded><![CDATA[<p>Hi Fiona,<br />
You really do an AMAZING job at inspiring us all. Thanks once again for a lovely read!<br />
For ideas you mentioned-<br />
I like going out to places where the people, surroundings/decor/design have an effect on Wellbeing, to make me feel good. I also like good skincare products, and good food and some fresh seaside walking to give a boost.<br />
Thanks and Love,<br />
Julie B</p>
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		<title>By: Fiona</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-195</link>
		<dc:creator>Fiona</dc:creator>
		<pubDate>Wed, 10 Feb 2010 12:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-195</guid>
		<description>I&#039;d love to hear your ideas on ways to Love You/Oneself!
Dates, dinners, forgiveness, appreciation, self-care </description>
		<content:encoded><![CDATA[<p>I&#8217;d love to hear your ideas on ways to Love You/Oneself!<br />
Dates, dinners, forgiveness, appreciation, self-care</p>
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		<title>By: Ben</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-194</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 10 Feb 2010 10:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-194</guid>
		<description>The key to healthy relationships with others is to first have a healthy relationship with ourselves.

Great tips here to help us do that. Thank you Fiona.</description>
		<content:encoded><![CDATA[<p>The key to healthy relationships with others is to first have a healthy relationship with ourselves.</p>
<p>Great tips here to help us do that. Thank you Fiona.</p>
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		<title>By: siteadmin</title>
		<link>http://www.fionaharrold.com/2010/02/five-steps-to-encourage-you-to-love-you/#comment-193</link>
		<dc:creator>siteadmin</dc:creator>
		<pubDate>Wed, 10 Feb 2010 10:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fionaharrold.com/?p=3944#comment-193</guid>
		<description>I love the idea of loving ourselves first... that had a negative connotation for so many years (and can still be seen as an egotistical way of thinking) but it&#039;s so true when you say that the most important relationship we have is with ourselves! It&#039;s that glow from within that will eventually attract others to us. And it&#039;s impossible to love others if we don&#039;t love ourselves... I&#039;m definitely gonna take myself out on a date!</description>
		<content:encoded><![CDATA[<p>I love the idea of loving ourselves first&#8230; that had a negative connotation for so many years (and can still be seen as an egotistical way of thinking) but it&#8217;s so true when you say that the most important relationship we have is with ourselves! It&#8217;s that glow from within that will eventually attract others to us. And it&#8217;s impossible to love others if we don&#8217;t love ourselves&#8230; I&#8217;m definitely gonna take myself out on a date!</p>
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