How can I help my partner to help himself?

Kate asks:

I have been with my partner for almost 5 years and love him very much and we generally get on very well. However we row often, my partner gets annoyed very easily and may stay angry over something small for a couple of days.

When we do sit down and talk, the problem is resolved quickly, but it’s hard to get him to talk. He’s extremely pessemistic about life at the moment and has very little confidence in himself, despite my efforts to boost his spirits. Sometimes I find his attitudes very draining.

I have asked him to see a life-coach/counsellor but he refuses. How can I help him help himself?

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