Take Control and Look Your Fabulous Best

Posted by Fiona Harrold | No Comment

Are you in great shape, the shape you want for you? Are you entirely happy with your weight? Do you feel in control of your eating habits? Yes, yes, yes?

Then lucky you! You are also very rare.

There are very few of us who feel we are in our best shape or have control of our eating habits.

Imagine eating what you want, when you want and stopping when you’re full. And actually preferring healthy, energising food. Isn’t this the ideal? Oh, and eating less – and enjoying that too!

The problem – or solution – lies in taking control of your eating habits.

Sounds simple? It can be. Sue Thomason is someone who has achieved this herself: using her own personal experience of beating bulimia and over-eating, and her 20 years of research as a journalist, she has put together a unique online course called The Food Philosophy, and I’m delighted to welcome Sue to the team as our new Health Coach.

Described by her clients as ‘the thinking woman’s way to lose weight,’ The Food Philosophy is packed with information, steps and exercises that will completely change how you think, feel and behave around food.